Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, vegetables, and whole grains. Learn more.

Go for gold” may not be a piece of health advice that you’re familiar with but it’s one that we’re supposed to be following.

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

The next time you place an order from Wendy's, you might want to take note of the amount of calories, sodium, and fat content ...

With a loaf of the healthiest bread in your kitchen (plus a few extra ingredients), you can whip up a variety of satisfying, wholesome meals. Picture perfectly toasted slices with all the toppings ...

Vegemite spread on a piece of warm toast with melted butter epitomises Australians' high-salt diet with experts urging ...

As half term starts, Lucy Denyer asks the experts about how to swap convenience foods with healthier alternatives ...

Thick-cut and extra fluffy, this bread is made for French toast. And just as sweet breakfasts like ... "The major letdowns with this bread are the high amount of sodium per slice and low fiber content ...

It dissolves easily in water, separating into sodium and free glutamate ... it might not have anything to do with the MSG content. Other studies note that eating MSG-enriched meals could cause ...

2012 with a second office in Paris. The boundaries between influencer marketing and content marketing are becoming less distinct for experts in our industry, prompting an important question ...