Next, Kristen shares her 'biggest tip', suggesting that eating slower can help lose weight. She said: "I see so many people ...

From basil seed water to basil sed smoothie, check out the effective tips to include sabja seeds in your diet for weight loss ...

The fitness expert has been open about her own fitness journey and now offers helpful tips, advice and recipes to help others ...

Ozempic is arguably the buzziest buzzword in our culture today. But we still have plenty of questions about the type 2 ...

From exercise to nutrition, experts share eight of their best tips to maintain weight loss over the long term.

People eat a lot on Diwali. Eating sweets and delicacies increases weight rapidly after Diwali. In such a situation, you must ...

This will assist with abiding by the program and achieving long-term weight loss objectives. This will result in a decrease ...

GLP-1 drugs such as Novo Nordisk’s Ozempic can cut drug and alcohol abuse by around half. Meanwhile, tech companies are ...

From pre-workout snacks to pairing dates with milk, check out the easy tips to include dates in your diet for weight loss.

Belly fat raises health risks like heart disease and diabetes. Reduce it with a balanced diet, exercise, stress management, better sleep, and tracking progress for long-term results.

If you're working hard trying to lose weight, we have some advice: Step up your pace and embark on a brisk walk! We've ...