From exercise to nutrition, experts share eight of their best tips to maintain weight loss over the long term.

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Here are seven easy tips to help you lose weight and feel great in time for the festivities. 1. Increase Your Water ...

Ozempic is arguably the buzziest buzzword in our culture today. But we still have plenty of questions about the type 2 ...

If you're working hard trying to lose weight, we have some advice: Step up your pace and embark on a brisk walk! We've ...

This will assist with abiding by the program and achieving long-term weight loss objectives. This will result in a decrease ...

People eat a lot on Diwali. Eating sweets and delicacies increases weight rapidly after Diwali. In such a situation, you must ...

But one doctor has revealed five important steps to lose weight around the midriff without going on a crash diet. Dr Sara Kayat from This Morning shared her top tips for shedding pounds ...

The fitness expert has been open about her own fitness journey and now offers helpful tips, advice and recipes to help others ...

It can be challenging to sustainably lose weight when living with diabetes. Here are simple tips and tricks to drop extra ...

How Does Weight Loss Work? Food, exercise, sleep, hydration. So much goes into weight loss. But how does weight loss work, exactly? In the simplest sense, weight loss happens when you consume ...