The East Allen Career Center is the area's newest career center, and it likely won't be the last as other schools – both ...
A former Smyrna police detective has pleaded guilty in federal court to the coercion and enticement of a minor, the U.S.
Somatic exercise is an offshoot (and sometimes a part of) somatics, a type of therapy that integrates ... A Beginner’s Guide To Mindful Eating 10 Journal Prompts For Mental Health And Wellness ...
By the end of the day, as everyone else was winding down for the night, I was hitting my stride: My brain seemed clearest and ...
That would place Milwaukee County’s age-adjusted homicide rate for 2023 at between 10.8 and 14.6 victims per 100,000 children ...
A senior at the Academy of Notre Dame, Grace Yacobe, a member of the National Honor Society, has won numerous science awards, ...
Born in Galway in western Ireland, Holly Macve grew up surrounded by music. Her mother – who, fleeing an abusive relationship, took six-month-old Macve and her sister to live with their grandparents ...
Even if it’s trivial, the discussion often leads to broader topics that can tie back to areas we’ve worked on in therapy before. Keeping a therapy journal ... use this prompt as a challenge.
Make the most of your therapy sessions with these reflective questions to ask yourself beforehand. From identifying your ...
Our new Manhattan Institute brief takes a hard look at one oft-touted intervention: cognitive behavioral therapy, or CBT. CBT is a way of teaching individuals to change problematic thinking patterns, ...
Whether you’re jotting down your feelings after a long day, setting goals, or simply scribbling ideas, journaling can be an incredibly powerful tool for both your mental health and personal growth.
Here’s another quick and easy practice to add to your regimen: journaling.The idea of keeping a journal may seem intimidating ...