From breakfast flatbreads to handheld sandwiches, find a healthy, high-protein meal at Subway to meet your dietary needs.

We all know Subway is a hugely popular sandwich shop. You might be surprised at some of the menu items developed of the years ...

Things are heating up at Subway. The sandwich giant just announced the launch of a new spicy bread option and two heat-packing subs.

“The previous, the original design of the station would affect the Nutrition Center building, but not anymore. We moved the station to beside that building to a vacant lot. So subway tayo, dadaan pa ...

Subway provides transparency about the nutritional information of its menu, providing all the figures for fat, salt, sugar and calories, such as the Big Bombay which at 414 kcal contains 10g of ...

You may not be hungry for a meal after dinner, but drinking a couple of beers will deliver the same amount of calories as eating a Subway sandwich. Coming in at just under 300 calories per ...

While bus tours or subway rides can be super fun, they're not always the most tidy of places. During your travels, you're ...

Research shows you burn about 20 times more calories going up stairs than walking on flat ground. Even going down stairs you ...

Those rat-proof bins? Not rat-proof after all.

According to the United States Department of Agriculture, the average age of farmers is 58 years old and has increased over ...

Oura's readings feel more like a reflection of how I'm doing rather than just a stream of health data. But it requires a ...