Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...

Recovery from substance use disorder, for Gregory Gourdet, involves running. Here’s how he nourishes himself before hitting ...

People who run a lot need to support their training with energizing snacks that boost recovery. Fat loss, though, requires a ...

With an increased awareness of what counts as ultra-processed food (UPF) and its detrimental effects, I cut it out. Now I'm ...

I’ve noticed a trend on TikTok of creators eating exactly two Brazil nuts a day for their health. I tried it myself and asked ...

Researchers at Florida universities are working to understand how diet and disease are intertwined. They are studying which ...

Creatine can improve sports performance and recovery. It is available in many forms, but the most common form is creatine ...

The official results are in for quality testing for the U.S. hard red winter (HRW) crop, and Kansas Wheat is set to share the ...

Cullen is overseeing the opening of the Kinship Community Food Center ’s latest endeavor — Kinship Café, in the ThriveOn ...

A trip to Turin for Slow Food’s biannual Terra Madre Salone del Gusto event is like attending the food Olympics.

Fitness coach Lizzy High, known as lizbitesback on Instagram, boasts a huge following online and has shared her top tips to help people lose weight without going to extremes ...

Total Dog Company founder Sue Weyrauch offers expert tips on dog nutrition, nail care, and unique products for dog lovers.