Lamb was seen reaching for his right arm or shoulder area. He needed help getting to the sideline where he was in clear pain.

The “loaded mobility” routine combines strength and mobility, which helps to increase the range of motion of the scaps, ...

A personal trainer breaks down 10 of his top-recommended free-weight exercises for men to build upper-body strength.

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster support across your body.

The joint consists of a ball-and-socket structure where the upper arm bone (humerus ... which enables smooth and pain-free movement.” Dr Ashis Acharya highlighted the signs of frozen shoulder as - Dr ...

Are you unhappy with your upper chest shape and size? Fix it with the three best exercises and this tried-and-tested workout!

There are stretches for flexibility and then there are their lesser-discussed counterparts: mobility exercises. Just like we ...

For this challenge, I was more interested in the movement aspect of the exercise. Wall arm raises (also known as wall angels) ...

Instructions: Complete 3 or 4 sets of 8 to 12 reps of each move, resting for 20 to 30 seconds between sets. If you can do ...

Are your workouts hindering muscle growth? Discover common exercise mistakes that sabotage gains and learn how to optimize your training.