Stress can cause headaches, muscle tension, fatigue, and digestive issues. You can reduce stress by including meditation in ...

World Mental Health Day is observed annually on October 10. The initiative was first proposed in 1992 by Richard Hunter, ...

Boost brain health by incorporating foods rich in omega-3s, antioxidants, and essential nutrients. Fatty fish, blueberries, ...

but you can take some steps to control anxiety attacks, reduce the severity of symptoms and decrease their frequency. Neidich shares tips for controlling and coping with anxiety attacks. "Distraction ...

It may sound surprising, but humming isn’t just a pleasant sound—it’s a powerful tool that can help you manage stress, ...

Job loss is ranked as one of life’s most challenging experiences and can take a serious toll on your marriage, so much so ...

Psilocybin, MDMA, and other substances may help patients with terminal conditions manage pain and find acceptance and a new ...

People should spend less time on screens, experts have said. It might be hard to cut them out entirely but changing your ...

The film opens with audio of the 911 call of a mother finding her daughter bloodied but still breathing after a suicide ...

Fans of the practice claim that it improves how well your facial muscles function and enhances your appearance. But does it?

Leading organizations recognize the key elements to deliver an outstanding CX. Consistent and transparent communication, ...

Sponsor:  KEF Media for Jenius Bank Financial stress can manifest in surprising ways and that stress can have long-term implications. Jessica Curtis has more on a revealing survey that ...