Lifestyle choices greatly influence our overall well-being, and it’s important to recognize that not all health trends a ...

In the end, starting from an initial weight of 207 kg, he managed to lose 125 kg, thus reaching his ideal weight of 82 kg.

Many people aspire to have a toned, healthy body quickly. While fad diets may offer temporary results, sustainable weight loss means commitment and consistency. Apart from our diet, our workout and ...

New research finds that intermittent fasting, eating fewer meals throughout the day and focusing calorie intake earlier in ...

Losing weight isn't just about working out; it's a test for mental fitness too. Certain mindsets might be holding you back.

A fitness expert outlines the best 30-day pre-holiday workout for weight loss to get into shape for the season.

The best whey protein powders can leave you feeling satisfied and support your fitness goals. Check out the top picks for ...

Dr Michael Mosley and the team at The Fast 800 previously shared the best ways to lower your calorie intake and lose weight, ...

According to the health guru, many of these foods don't actually contain the nutrition they claim and may do "more harm than ...

A man who has lost over 100lb has shared the 'biggest mistake' people make when trying to lose weight - and how to avoid it ...

Fasting has been spoken about by many experts in recent years, with some believing it may help reduce your risk of various ...