Recent research found that walking 5,000 steps three times a week for two years could add three years to a person’s life expectancy and decrease their healthcare costs by up to 13%.

Over the last several years, former NFL offensive lineman have made a habit out of taking better care of themselves in ...

One woman lost an impressive 60lbs in months and credits an app for helping her on her impressive weight loss journey ...

Jessica Daniels has lost 60 pounds in just five months with the help of the AI-powered wellness app Simple. The app is ...