Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...

Add these heart-healthy foods to your everyday diet and your ticker will thank you—for decades to come. The post The 50 Best ...

In your 50s, joints can become more prone to wear and tear. Low-impact exercises like swimming or biking reduce stress on the ...

A low sodium diet may help lower blood pressure and treat other health conditions. Learn whether a low sodium diet is right ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

According to the Food Safety and Inspection ... Download USA TODAY's app to get to the heart of news Green onions recalled in 11 states over salmonella risk: See full list of affected products ...

Share on Pinterest Are all ultra-processed foods alike in how harmful they are to health? Some experts believe ... it is best practice to read the ingredient list on food products before buying ...

A heart-healthy diet can help control risk factors like high blood pressure, cholesterol levels and obesity, all of which are key contributors to heart disease. A healthy diet will help you ...

Health enthusiasts now focus on holistic diet patterns that promote heart health. Effective diets include the Mediterranean, Intermittent Fasting, Atlantic, and DASH diets, which are linked to ...

Carbs often get a bad rap for contributing to weight gain, diabetes, and heart disease. However, not all carbs are created equal. Refined, simple carbs, such as table sugar, syrups, candy, white flour ...

When you use links on our website, we may earn a fee. Monitoring your heartbeat with a heart rate monitor offers myriad benefits for your physical and overall health. Tracking your heart rate (the ...