In your 50s, joints can become more prone to wear and tear. Low-impact exercises like swimming or biking reduce stress on the ...

Read on as we share a list of heart-healthy foods you should add to your breakfast diet chart. Oatmeal is rich in soluble fibre, particularly beta-glucan, which helps lower LDL (bad) cholesterol ...

One of the easiest things you can do is to eliminate (or strictly limit) certain foods that are especially hard on your heart ...

A low sodium diet may help lower blood pressure and treat other health conditions. Learn whether a low sodium diet is right ...

Salmon, trout, and herring are loaded with heart-healthy omega-3 fats. Adding fatty fish to your diet can raise HDL cholesterol levels and enhance cholesterol transport in the body. Soy-based ...

A cardiovascular surgeon, after 25 years in his career, shared a list of top things to avoid for heart health. He explained ... to limit or remove processed food from one’s diet.

Lowering cholesterol is essential for maintaining heart health and overall ... When it comes to foods that lower cholesterol, oatmeal is often at the top of the list. It contains a soluble fiber ...

For us, it's 'keep moving and keep building a critical mass', which is commensurate with the size of the country.' ...

When’s the last time you prepared a truly healthy meal for yourself or your family? Perhaps it was last night, but now you’re ...

This is not a simple question to answer for people who are used to a very similar looking shopping list week after week which relies on pre-packaged supermarket foods. To show you the extent of ...

Nutrition is important for health. An unhealthy diet can damage your metabolism, cause weight gain, and even damage organs, such as your heart and liver ... The foods on this list are great ...

"It's a lovely food and it offers a number of health benefits ... Some types of yogurt provide an even heftier amount of protein and heart-healthy fats than others, which can help you feel ...