Recent research suggests that standing won’t save you from the health harms of sitting. But before you ditch your standing desk (or your job), consider this expert advice.

After a day at the desk, you might notice aches and pains in your back, shoulders and hips. If you stand up and try to touch ...

Darcie Pervier, a physical therapist and women’s health coach, stretches and exercises every day. Here are four movements ...

Two politically pointed statues have mysteriously appeared in the nation’s capital in the leadup to the election: a pile of ...

We all know that moving our bodies is good for our health, but did you know that you don’t need to run marathons or lift ...

Lie on your non-operated side with your hips and knees slightly bent Keep your feet together Open your knees as much as you can without letting your top hip roll backwards Note: If you are having ...

Welcome to the online version of From the Politics Desk, an evening newsletter that ... campaign in heavily Democratic states in the final stretch of the 2024 race. Plus, chief political analyst ...

Alternatively, if your chair isn’t too good or you lean over your desk a lot, your back will probably need to get some attention to prevent any lasting damage. All of these exercises (courtesy ...