If you haven't had a period for 12 consecutive months, then pat yourself on the back because you've finally reached the ...

From skin care to supplements to special snacks, menopause may be a new gold rush in the wellness industry.Perimenopause and ...

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...

"Omega-3 fatty acids are very good for heart health and can help lessen swelling, which is important for older people," Dr.

Increasing ketones in the blood through a keto diet or supplements may help put irregular menstrual cycles back on schedule ...

Does your body ever feel off? Whether you’re dealing with stress, sleepless nights or hot flashes, investing in a supplement ...

If there was a way to know what your menopause experience would be like years before it happened, would you want to know?

While menopause is an inevitable part of aging ... along with adequate vitamin D from sunlight and supplements, are crucial for bone health. Phytoestrogens for Hormonal Balance Phytoestrogens, found ...

For some people, menopause symptoms can seriously disrupt their lives. But not all menopause supplements are effective — or safe — to manage those issues, experts warn. More traditional ...

Companies advertise their menopause supplements as a solution for hot flashes, night sweats, brain fog, mood changes, sleep problems and more. They may not be upfront about the actual ingredients in ...

and just over 50% unable to go into work at some point due to their menopause symptoms. Did you know with a Digital subscription to Yorkshire Post, you can get access to all of our premium ...