Pumpkins hog the limelight in October, but don't forget less showy seasonal fare. Celebrate the game season with slow-cooked pheasant, wild mushrooms and hearty root vegetables.

Fruit and vegetables should make up over a third of the food you eat each day. Aim to eat at least five portions with a variety of fruit and veg each day. Choose from fresh, frozen, tinned, dried or ...

I have eaten the plums that were in the icebox ...

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