People who run a lot need to support their training with energizing snacks that boost recovery. Fat loss, though, requires a ...

Founder of Masters' Union, Pratham Mittal, shares his fitness routine focusing on consistency, diet, mental well-being, ...

After a mini-stroke forced gut health expert Tim Spector to rethink his own habits, he’s now on a mission to help others do ...

Protein is the essential nutrient that our bodies use to build and maintain tissue. Including high-protein vegetables in your diet is a great way to get enough ...

Diet advice from the European Society of Cardiology includes a special plant bioactive which can be found in a British ...

This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose ...

Eating chia seeds with milk seems to have become quite a popular option, especially when it comes to replacing breakfast ...

Professor Tim Spector has divulged his recipe for a "delicious cake" that not only tastes like a treat but also boasts "real ...

The plant-free carnivore diet has been gaining popularity at a time when research has documented the health benefits of a plant-forward diet and campaigns like the Reducetarian Movement promote ...

Diet changes can significantly ... Instead, opt for black coffee or plant-based milk alternatives to reduce cholesterol impact. These breakfast choices can make a significant difference in ...

Halle Berry has always looked amazing – and we know from watching the many workout videos she posts on Instagram that she ...

If you mind the salt and lose the cured meats, TikTok’s viral plant-forward Balkan breakfast trend is actually pretty ...