People who run a lot need to support their training with energizing snacks that boost recovery. Fat loss, though, requires a ...

Founder of Masters' Union, Pratham Mittal, shares his fitness routine focusing on consistency, diet, mental well-being, ...

After a mini-stroke forced gut health expert Tim Spector to rethink his own habits, he’s now on a mission to help others do ...

Are you trying to eat more protein? These convenient dietitian-approved high-protein foods from Costco have got you covered.

This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose ...

Eating chia seeds with milk seems to have become quite a popular option, especially when it comes to replacing breakfast ...

Halle Berry has always looked amazing – and we know from watching the many workout videos she posts on Instagram that she ...

As with other cruciferous vegetables, Messer says that cauliflower can cause digestive issues such as bloating or gas in some people. "This can be uncomfortable and even embarrassing," she says, ...

The age-old saying, "You are what you eat," rings truer now than ever with respect to cardiovascular health. While the ...

Researchers offer four tips that may help people reach the age of 100 by studying the places in the world with long life ...

In the pursuit of a healthier lifestyle, many consumers gravitate towards foods marketed as nutritious options. However, the ...

ZINC is an essential mineral with numerous health benefits, including for immune support. The mineral plays a crucial role in ...