Increasing screen time and constant hustle are leading to sleep problems like insomnia and anxiety. To counter this, soothing ...

Wondering what kind of sound to play to get the best night's sleep? Here's the difference between white and brown noise.

Considering that one in three adults don't get enough sleep at night, using a noise machine or playlist with brown noise ...

“White noise is often a good choice because it masks annoying sounds and creates a consistent background that helps you fall ...

But your white noise could soon be replaced with another ... While short bursts of brown noise are unlikely going to do any damage, studies have shown that using noise continuously through the ...

38.1 percent said white noise, 14.7 percent said pink noise and 13.8 percent said brown noise.  “Soothing sounds help the brain and nervous system by reducing stress and promoting relaxation through ...

You can choose a sounds that works for you, like white, pink, brown, or green noise. These sounds are more predictable and unchanging, meaning your brain doesn't perceive them as a threat.

While I based my results on whether each alarm clock could wake me up, the fact that the Hatch Restore 2 offers options for ...