Vanilla beans (bottom) can be used to flavor ice cream ... Because vanilla has fewer calories and carbohydrates than sugar but tastes naturally sweet, it can be used to reduce your sugar intake.

Add the kale to the dressing and massage the leaves until tender, 30 seconds to 1 minute. Add the cooled pasta and squash, ...

Beans, chickpeas, and lentils provide necessary nutrients, help with weight management, and moderate blood sugar levels, according to a recent analysis. Nutrients in beans such as fiber may reduce ...

This hearty white chicken and navy bean chili is a cheesy, flavorful change from traditional chili that comes together in no time and gets better as it sits.

Many now believe that the U.S. could descend into political violence. Some are joining survivalist communities, canning food—and buying guns.

Chick-fil-A's Kale Crunch Side consists of curly kale and green cabbage tossed with an apple cider and dijon mustard vinaigrette and topped with salted, roasted almonds. This salad cost me $4.45.

"A good Navy is not a provocation to war. It is the surest guaranty of peace." - Theodore Roosevelt "I can imagine no more rewarding a career. And any man who may be asked in this century what he ...

Watermelon is packed with water and nutrients, contains very few calories, and is exceptionally refreshing. What’s more, it’s a good dietary source of both citrulline and lycopene, two ...

Stop more to lose more. Researchers have recently discovered that taking breaks during a walk about burns more calories than going directly from start to finish at an uninterrupted clip.

Edamame beans, when cooked, contains 18 grams of protein in just one cup. It is also loaded with probiotic fibers like galacto-oligosaccharides and resistant starches. These compounds help in ...

And it showed again in Saturday's Notre Dame blowout win over Navy. Fortunately the most egregous call of the day didn't really have any impact on the final outcome, but it was beyond bad nonetheless.

EAST RUTHERFORD, N.J. -- — Notre Dame came into its nationally ranked showdown with Navy looking to create turnovers and the Midshipmen uncharacteristically complied. Jeremiyah Love ran for 102 ...