Some fibers, like oat beta-glucans and wheat dextrin, are water- soluble, meaning they are easily fermented by gut bacteria.

As the popularity of GLP-1 meds like Wegovy and Zepbound grows, fewer Americans are turning to weight-loss surgeries to trim ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

While many people think attaining healthy weight loss is as easy as eating a balanced diet and engaging in regular physical ...

If not, we've got good news for you: you may need to simply drop a few habits to see a complete difference -- and start a few ...

In today’s fast-paced world, achieving and maintaining a healthy weight can be daunting. With so many weight loss supplements ...

A dietitian reviews the pros and cons of adding smoothies or protein shakes into your weight loss journey to decide which is most effective.

While many associate weight loss primarily with green tea, black tea has its unique mechanisms that contribute to burning fat ...

Jelly Roll and his chef are opening up about how the singer dropped 100 pounds while on tour. The Grammy-winning singer, who ...

No one in my family modeled healthy eating or fitness, and I decided the day she died that I wasn’t going to continue to ...

It is the season of sweet potatoes and little hard to resist. Here is why it may serve benefits for your weight loss journey ...