Melatonin is already a popular supplement for those who struggle to get a solid night's sleep. But the dosage of the ...

Is it time to try melatonin supplements, a popular sleep aid? Plenty of folks might want to know: In a recent study from ...

Various sleep assistance products are available in the market nowadays, and many of these contain melatonin, a hormone responsible for controlling our sleep rhythm. Although melatonin may assist ...

As dark sky sanctuaries grow in popularity, scientists are revealing more of the benefits of darkness—from repairing DNA to ...

Jaludi shares that setting your room temperature to anything below 70 degrees helps you sleep better because the colder ...

A genetic analysis suggests that a rare form of osteoporosis may be partly caused by disruptions to the hormone melatonin.

He had stopped taking over-the-counter sleep aids as his cardiologist doesn't recommend them for people over 80.

Olivia Arezello is a leading sleep expert and author who uses her 15 years of experience and qualifications (including in ...

You've heard of weighted blankets, but have you heard of weighted eye masks? This pressure mask has cooling gel for deep ...

It’s almost time to turn the clocks back an hour, as daylight saving time (DST) ends on Sunday, Nov. 3. While we technically ...

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