Do you reach for melatonin every night to help you fall asleep? Even while it might seem like the ideal remedy for a restless night, you should think %% ...

Cooper said ways to combat the issue are light therapy, using artificial or natural light to help your mood. Exercise, being ...

Baylor research connects extra sleep to gratitude, flourishing, resilience and prosocial behaviors ...

The most widely accepted theory is that SAD is linked to reduced exposure to sunlight, and when living in a country with dark winters it can be particularly apparent ...

Others are about on what you do in the day, because sleep is part of a biological cycle in which our waking hours play a ...

Check out CNET's wellness and sleep expert's favorite sleep products to combat the time change.

Feeling hungry at night? Choosing the right foods to eat before bed can help your body relax and give you a better night's ...

One of the most important (and least appreciated) keys to extending your healthspan is a great night’s sleep. It rejuvenates ...

I moved into my first apartment without a roommate and didn't sleep for almost 24 hours. Once the initial happiness settled, I realized I actually live alone in NYC. I began to think about all of the ...

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