Melatonin is already a popular supplement for those who struggle to get a solid night's sleep. But the dosage of the ...

You've heard of weighted blankets, but have you heard of weighted eye masks? This pressure mask has cooling gel for deep ...

A pharmacist has warned against using a popular sleep aid frequently, as it could cause a number of side effects, including ...

It might be one of the most popular over-the-counter medications for sleep, but a pharmacist is raising the alarm on the side ...

Cooper said ways to combat the issue are light therapy, using artificial or natural light to help your mood. Exercise, being ...

Discover how magnesium can improve your sleep quality, including its benefits, best supplements, and how to incorporate it ...

The number of children taking melatonin supplements to help them sleep at night is rising. Everyone naturally produces melatonin – a hormone that regulates when we feel sleepy and when we wake up.

Are you interested in trying melatonin supplements to help you sleep? Discover the top seven brands we recommend for a restful night. The post Sleep better with these top 7 melatonin supplements ...

CNBC Make It has interviewed various sleep doctors and experts over the years. Here are their best tips for a good night's rest. Melatonin is a popular sleep aid that can "gradually shift the body's ...

A sleep expert has debunked a number of claims about viral online 'solutions' to sleep issues and insomnia after a recent ...

Various sleep assistance products are available in the market nowadays, and many of these contain melatonin, a hormone responsible for controlling our sleep rhythm. Although melatonin may assist ...