Melatonin is already a popular supplement for those who struggle to get a solid night's sleep. But the dosage of the ...

Is it time to try melatonin supplements, a popular sleep aid? Plenty of folks might want to know: In a recent study from ...

Melatonin is one of the most popular bedtime supplements for a reason - but what happens when you start to feel hooked?

Various sleep assistance products are available in the market nowadays, and many of these contain melatonin, a hormone responsible for controlling our sleep rhythm. Although melatonin may assist ...

And don't forget that plenty of foods have this essential mineral, too. Black beans, spinach, avocado, almonds, pumpkin seeds ...

As dark sky sanctuaries grow in popularity, scientists are revealing more of the benefits of darkness—from repairing DNA to ...

You've heard of weighted blankets, but have you heard of weighted eye masks? This pressure mask has cooling gel for deep ...

A genetic analysis suggests that a rare form of osteoporosis may be partly caused by disruptions to the hormone melatonin.

Olivia Arezello is a leading sleep expert and author who uses her 15 years of experience and qualifications (including in ...

Consumer Reports has no financial relationship with any advertisers on this site. Melatonin to help you sleep and Prevagen to keep you sharp. Fish oil for your heart and probiotics for your gut.

One happy reviewer said, "I don’t get the groggy feeling that melatonin gives me, and they are safer than any ...