Melatonin is already a popular supplement for those who struggle to get a solid night's sleep. But the dosage of the ...

Josh Axe, clinical nutritionist and co-founder of Ancient Nutrition, shares the best alternatives to melatonin if you decide it's not for you. He also breaks down why melatonin can make you feel ...

Are you interested in trying melatonin supplements to help you sleep? Discover the top seven brands we recommend for a restful night. The post Sleep better with these top 7 melatonin supplements ...

There’s nothing worse than having trouble falling asleep or staying asleep. Watching the time go from minutes to hours only ...

Melatonin is one of the most popular bedtime supplements for a reason - but what happens when you start to feel hooked?

Although melatonin may assist some people, it may cause undesired side effects or may not work effectively for others. That’s where sleep supplements without melatonin come in. These supplements ...

A genetic analysis suggests that a rare form of osteoporosis may be partly caused by disruptions to the hormone melatonin.

Getting good sleep during peak election season can be tough. Here are four ways you can get better sleep during this time, ...

The number of children taking melatonin supplements to help them sleep at night is rising. Everyone naturally produces melatonin – a hormone that regulates when we feel sleepy and when we wake up.

Taja Abitbol, the founder of Taja Drip and a leader in the bio-hacking world, has built her wellness brand from years of ...

This product is ideal for individuals seeking to improve cognitive function, reduce stress, and enhance spiritual wellness by ...

Carleara Weiss, a sleep science advisor at sleep apnea supply company Aeroflow Sleep, is also concerned that TikTok’s “sleepmaxxing” trend places such too much of an emphasis on purchasing products ...