Back extension machines are a crucial piece of gym equipment. They’re straightforward to use, and they work not just your back but also your glutes and abs. In this article, we’ll tell you everything ...

Cat cow stretch — This is an effective movement, often performed during yoga, that helps to stretch and mobilize your hips, spine and lower back, promoting flexibility. Pigeon pose — Another powerful ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster support across your body.

New research shows that cramming 150 minutes of exercise into one or two days can reduce the risk of over 260 diseases, including diabetes and mental health conditions. A new study found that ...

The Dodgers are bringing back backup catcher Austin Barnes, exercising his club option for 2025 worth $3.5 million.

Mobility workouts don't have to take hours. If you’re experiencing a stiff or tense back, adding this Pilates teacher's ...

The end of daylight saving time means there will be more light in the morning and it will get dark earlier in the evening.

Yoan Moncada, who spent most of the season on the injured list, will become a free agent after failing to live up to his ...

If Proposition K passes and San Francisco’s Great Highway closes to cars, how will it affect traffic and commuters? We ...

Wall balls are a full-body exercise requiring synchronised work from every major muscle group in the body, says Dearden. 'Well executed, they should be a primarily leg-dominant exercise, especially if ...

Physical therapist and women’s health coach Darcie Pervier stretches and exercises every day. Here are four movements that ...

There are stretches for flexibility and then there are their lesser-discussed counterparts: mobility exercises. Just like we ...