Back extension machines are a crucial piece of gym equipment. They’re straightforward to use, and they work not just your back but also your glutes and abs. In this article, we’ll tell you everything ...

The Boston Red Sox have exercised a club option to bring back a key role player that has become a fan-favorite in Boston. On ...

The Chiefs' star quarterback gave fans a scare in the second half after planting awkwardly on a touchdown pass to Samaje Perine but came back into the game soon after ... Mahomes signed an extension ...

Nothing can ruin a run quite like an annoying niggle. And for many runners, lower back pain is a common culprit, slowing us ...

Cat cow stretch — This is an effective movement, often performed during yoga, that helps to stretch and mobilize your hips, spine and lower back, promoting flexibility. Pigeon pose — Another powerful ...