“Place a mini loop band around your feet and a yoga block under your sacrum to elevate your pelvis. Roll your shoulder blades ...

Sinett recommends this variation, using a prop to give your front body more support, as a stretch for your lower back. “It puts your body in extension and relieves pressure in the lumbosacral ...

Darcie Pervier, a physical therapist and women’s health coach, stretches and exercises every day. Here are four movements that she does daily to feel her best.

Mobility workouts don't have to take hours. If you’re experiencing a stiff or tense back, adding this Pilates teacher's ...

It's unclear when Jarry will return to game action. The Penguins play at Edmonton on Friday as their Western Canada road trip ...

Deep in the belly of the McCarthey Athletic Center, along the tunnels that lead from the home team’s locker room on the ...

The Sixers played awful from start to finish as they were beaten by a shorthanded (and not very good) Raptors team in Toronto ...

According to statistics from the CDC, around 39% of U.S. adults experience back pain. A good deal of that pain comes from ...

Guard Cesar Ruiz, tight end Taysom Hill, wide receiver Chris Olave and linebacker Pete Werner all returned to Saints practice ...

Hooke: At Kansas State, and really either game against the Wildcats. Senior center Ayoka Lee is an elite ballplayer who ...

The story of short track racing in the 21st century can’t be told without Denny Hamlin, who has a total of 14 Cup wins (five ...