Darcie Pervier, a physical therapist and women’s health coach, stretches and exercises every day. Here are four movements that she does daily to feel her best.

Mobility workouts don't have to take hours. If you’re experiencing a stiff or tense back, adding this Pilates teacher's ...

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You can also use this stretch periodically during repetitive activities, such as typing. For the wrist extension, you’ll need a dumbbell ... With your palm facing down, slowly lift your hand so the ...

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With that said, it may be difficult for people who are overweight and are unable to reach back to grab a foot. This stretch differs from the others in that it involves flexion (bending of the foot ...