As the popularity of GLP-1 meds like Wegovy and Zepbound grows, fewer Americans are turning to weight-loss surgeries to trim ...

Wegovy and similar weight-loss medications are becoming widely prescribed for teenagers with obesity, but little is known ...

While some studies suggest limiting folks to 500 calories twice weekly, Dr. Ian says most of us will lose at a nice clip ...

While many people think attaining healthy weight loss is as easy as eating a balanced diet and engaging in regular physical ...

This meal is packed with fibre - a vital substance in plant food that can help you feel fuller for longer and is great for ...

A dietitian reviews the pros and cons of adding smoothies or protein shakes into your weight loss journey to decide which is most effective.

It is the season of sweet potatoes and little hard to resist. Here is why it may serve benefits for your weight loss journey ...

Fat loss coach Thomas Whitehead has shared a video on social media to highlight a common mistake people make when they're ...

Many people wonder what is the key factor for weight loss: diet or exercise. One of them plays a crucial role in shedding ...

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...