Your eating habits might be the thing that's keeping you up at night. Avoid these 10 foods before bed for quality sleep.

Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...

A doctor and TikTok influencer has gone viral after sharing a list of five foods to avoid for health reasons. The warning ...

We have written about 'healthy' foods that are just junk food in disguise, but in this gallery we really are talking about ...

Learn ways to engage children in nutrition during cancer treatment fostering healthy eating habits that support recovery ...

The MIND diet is not a mere weight-loss plan but an eating strategy aimed specifically at keeping your brain healthy. Here’s ...

From deli meat​ to frozen waffles​, listeria recalls keep popping up — but why? Here's what to know, including symptoms to be ...

Balanced Meal Before Fasting: At the time of Sargi (the pre-dawn meal), eat ... healthy fats (like nuts or avocado). This can provide sustained energy. 2. Avoid High Sugar and Processed Foods ...

Affordability, a longer shelf life and convenience are why many turn to frozen food. We ask the experts which ones are always ...

Eating fermented foods like yoghurt, kimchi, and sourdough has been associated with a lower risk of chronic diseases - ...

The fast casual chain has vegan and vegetarian bowls and bowls that are suitable for paleo and keto diets; their high protein ...