As we wrap up another breast cancer awareness month, one major focus of researchers and experts across the country remains; understanding how to best support patients undergoing treatment.

Contrary to any assumptions people may have, Dr Zopf insists regular exercise is an effective – and totally safe - intervention for people undergoing treatment for breast cancer. “There is ...

The field of exercise oncology, however, has been growing rapidly, showing benefits including reduced disease and treatment-related side effects like depression, anxiety, muscle weakness and ...

Being a so-called weekend warrior when it comes to exercise might be just as good for you as exercising more throughout the week. Regularly committing to one or two sessions of physical activity ...

New research shows that cramming 150 minutes of exercise into one or two days can reduce the risk of over 260 diseases, including diabetes and mental health conditions. A new study found that ...

Gordon Scott has been an active investor and technical analyst or 20+ years. He is a Chartered Market Technician (CMT). Yarilet Perez is an experienced multimedia journalist and fact-checker with ...

Dementia treatment is more than just medication ... with lifestyle changes such as quitting smoking, diet changes, and exercise. Healthline has strict sourcing guidelines and relies on peer ...

This simple motion can help stretch your wrist and fingers. It’s good to do this as a warm-up before more strenuous exercises. Sit in a comfortable position with your elbow bent and your arm making a ...

This stretch is an excellent way to warm up before engaging in more active anterior tibialis exercises. It uses your own body weight to stretch your ankles while you are in a stable kneeling position.

All physical activity burns calories, but some exercises burn more than others. Here's a list of top calorie-burning exercises.