Here’s another quick and easy practice to add to your regimen: journaling.The idea of keeping a journal may seem intimidating ...

Yet despite the benefits of journaling (and all the celebs who do it), getting started can be tough: If staring at a blank ...

Whether you’re jotting down your feelings after a long day, setting goals, or simply scribbling ideas, journaling can be an incredibly powerful tool for both your mental health and personal growth.

Let’s face it: though we may not love to talk about it, mental health is something we all struggle with at times and staying ...

In 2022, the Indiana Behavioral Health Commission (INBHC) released a report citing the fiscal impact of untreated mental ...

Research shows even brief moments of creativity can significantly enhance well-being by inducing a "flow state," a period of ...

If you’ve been waiting to score yet another award for completing a workout, you’re in luck. Just a few weeks after the award ...

Like many people, Singaporean Enchen Quek faced mental health challenges during the Covid-19 pandemic. She was getting professional help at the time, but when she came across a programme called Re ...

Here are some of the top online therapy services to consider if you are struggling with mental health conditions like depression, anxiety, PTSD, and more. These virtual life coaching programs are ...

THE JOURNAL AND The Journal Investigates teams have been shortlisted for their quality work on important issues ranging from ...

Adolescents are spending increasing amounts of time immersed in a digital world—checking messages on X, counting likes on ...