Here’s another quick and easy practice to add to your regimen: journaling.The idea of keeping a journal may seem intimidating ...
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Journaling Is Packed With Health Benefits, so Get Started With These 88 Prompts on Life, Love and GratitudeYet despite the benefits of journaling (and all the celebs who do it), getting started can be tough: If staring at a blank ...
In 2022, the Indiana Behavioral Health Commission (INBHC) released a report citing the fiscal impact of untreated mental ...
Whether you’re jotting down your feelings after a long day, setting goals, or simply scribbling ideas, journaling can be an incredibly powerful tool for both your mental health and personal growth.
On World Mental Health Day 2024, the spotlight is on the vital role sports play in enhancing mental health. Engaging in ...
THE JOURNAL AND The Journal Investigates teams have been shortlisted for their quality work on important issues ranging from ...
If you’ve been waiting to score yet another award for completing a workout, you’re in luck. Just a few weeks after the award ...
In the ever-evolving landscape of health care, the cornerstone of effective treatment remains a robust patient-doctor ...
An expert group proposed a shift toward community-based mental health care, as well as legal reform and workforce development ...
Researchers tracked one person’s brain and physical activity for five months using scans and data from wearable devices and ...
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