Here’s another quick and easy practice to add to your regimen: journaling.The idea of keeping a journal may seem intimidating ...
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Journaling Is Packed With Health Benefits, so Get Started With These 88 Prompts on Life, Love and GratitudeYet despite the benefits of journaling (and all the celebs who do it), getting started can be tough: If staring at a blank ...
Writing about your thoughts and feelings can help you release emotions, gain clarity, and discover patterns in your behaviour ...
In honor of World Mental Health Day, advocate Sil Lai Abrams offers eight concrete tips Black women can use to improve our mental health.
In 2022, the Indiana Behavioral Health Commission (INBHC) released a report citing the fiscal impact of untreated mental ...
If you’ve been waiting to score yet another award for completing a workout, you’re in luck. Just a few weeks after the award ...
Here are some of the top online therapy services to consider if you are struggling with mental health conditions like depression, anxiety, PTSD, and more. These virtual life coaching programs are ...
THE JOURNAL AND The Journal Investigates teams have been shortlisted for their quality work on important issues ranging from ...
Adolescents are spending increasing amounts of time immersed in a digital world—checking messages on X, counting likes on ...
On World Mental Health Day 2024, the spotlight is on the vital role sports play in enhancing mental health. Engaging in ...
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