Here’s another quick and easy practice to add to your regimen: journaling.The idea of keeping a journal may seem intimidating ...

Yet despite the benefits of journaling (and all the celebs who do it), getting started can be tough: If staring at a blank ...

Exercising less may still have benefits for anxiety, but are likely to be less pronounced. Journaling is a technique that has been used to help cope with anxiety for a long time. With anxiety ...

They can help spark ideas you might not have considered and give you a push when you have no clue what to write about, which ...

Researchers highlight LXRβ as a potential target for treating depression, anxiety, and autism. While promising, further ...

Journaling is a great way to look deeper into yourself, but starting this habit can be hard. It helps to think about what you ...

In a state-of-the-art Bench to Bedside review published in the journal Brain Medicine (Genomic Press), researchers Dr. Xiaoyu Song and Professor Jan-Åke Gustafsson from the University of Houston and ...

She then taped the scraps into her over-stuffed journal collage-style ... diving into this hobby has helped alleviate a lot of her anxiety. “It feels really good to just do something tactile ...

If a note is currently open, the prompt will be inserted at the cursor position. If no note is open, the plugin will automatically create a new journal entry and insert the prompt. Suggestions and ...

And while older adults are interested in CBD as a pain management tool, younger adults said they are drawn to CBD for its potential to reduce anxiety ... and medical journals and associations.

Leveraging this large dataset, they uncovered more than 100 genes associated with anxiety. The results were published in Nature Genetics. Anxiety disorders and symptoms affect many individuals ...