Writing about your thoughts and feelings can help you release emotions, gain clarity, and discover patterns in your behaviour ...

You’ve heard about the health benefits of journaling, but how to begin? These thought-provoking questions will put you on the ...

Here’s another quick and easy practice to add to your regimen: journaling.The idea of keeping a journal may seem intimidating ...

Today I'm sharing A7 exercises to help you release your stress, anxiety and overthinking. So these are mostly journaling and mindfulness exercises that you can do. These are not like physical or ...

Researchers highlight LXRβ as a potential target for treating depression, anxiety, and autism. While promising, further ...

In a Bench to Bedside review published in the journal Brain Medicine, researchers Dr. Xiaoyu Song and Professor Jan-Åke ...

What role does personality play in the bedroom? According to psychological research, it’s a larger one than you may think.

"LEAF, CLOUD, CROW: A WEEKLY BACKYARD JOURNAL" by Margaret Renkl (Spiegel & Grau, 248 pages, $24).

On World Mental Health Day 2024, the spotlight is on the vital role sports play in enhancing mental health. Engaging in ...

In a state-of-the-art Bench to Bedside review published in the journal Brain Medicine (Genomic Press), researchers Dr. Xiaoyu Song and Professor Jan-Åke Gustafsson from the University of Houston and ...