Here’s another quick and easy practice to add to your regimen: journaling.The idea of keeping a journal may seem intimidating ...

Gamified digital mental health interventions (DMHIs) may offer benefits for youth with ADHD or depressive disorder.

As Rochester faces its long winter months, residents are turning to mental health strategies to combat seasonal depression and rising anxiety, exacerbated by daily pressures and the lingering effects ...

Yet despite the benefits of journaling (and all the celebs who do it), getting started can be tough: If staring at a blank ...

This is where topics and discussions about mental health can be brought out from the shadows and normalized. Parents and ...