If you’re in a pinch and struggling to hit your protein goals, protein powder is a great way to sneak some in. You can add a ...

From a 5-day workout to dinner, check out the Virat Kohli-inspired diet and fitness routine to stay fit in your 30s.

On Nov. 1, Reese’s announced the launch of its limited-edition Deconstructed Peanut Butter Cup Kit.

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that ...

The 2024 NFL trade deadline is almost here, and many of the top players have already been moved. But several other key ...

Luke Worthington used to find it tough to find the time to exercise. He explains how he's learned to prioritize his health, ...

To celebrate, on a Monday's edition of Fox45 Good Day Baltimore, Planet Fitness National Lead Trainer Teddy Savage joins us ...

Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in Nashville ...

Pickleball is one of the fastest-growing sports in the U.S., but does it improve your health, too? These are the key benefits ...

Let’s look at the elements of a Snickers bar as an example of candy science. Once you get into it, each component is more ...

Do you want to eat healthily but feel lost among the products on store shelves? You're not alone. Many food manufacturers ...

Do you want to eat healthily but feel overwhelmed by the products on store shelves? You're not alone. Many food manufacturers ...