Supermarkets often label foods as 'healthy,' but many such products contain high levels of calories, sugars, and artificial ...

Do you want to eat healthily but feel overwhelmed by the products on store shelves? You're not alone. Many food manufacturers ...

Here are my top 25 healthy snacks to satisfy your hunger. Savory cottage cheese pairs perfectly with juicy and sweet berries. This combination is packed with protein and fiber.

The benefits of eating a humble bowl of porridge – plus the healthiest types and toppings, and the ones to avoid ...

Do you want to eat healthily but feel lost among the products on store shelves? You're not alone. Many food manufacturers ...

A lack of protein in your diet can result in several health issues ... Among the many, peanut butter and cheese are the go-to options for many. But have you ever found yourself wondering which one ...

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

If you’re looking for a delicious high-protein eating plan but are unsure where to start, we’ve got you covered. In this ...

There was no shortage of confectionery innovation at SIAL in Paris this month: with innovation tapping into health and ...

There are tons of healthy candy alternatives available, but does any of it actually taste good? Here, an RD breaks down the ...