Rich in vitamins, minerals and antioxidants, pumpkin is a smart way to add nutrition to desserts, but it’s awesome in main ...

Instead of having to fire up the grill to roast peaches, plop fruit into the appliance in your kitchen without having to ...

Is a pumpkin a fruit? Should you be eating more of it this fall? Here's the nutritional breakdown on your would-be jack-o'-lantern.

Carrots are believed to support eye health because of their carotenoid content. Learn what’s true and best: raw, cooked, or ...

Not only is apple picking a fun fall activity, but eating apples is good for your health. This fall favorite has countless ...

To put it in perspective, a 1-cup serving of fruit looks like one medium apple, pear, nectarine or orange (about the size of ...

Canned food often gets a bad rap, but registered dietitians say you should add these staples, from beans to artichoke hearts, ...

It's called "The Dirty Dozen" and it's a cheat sheet of which fruits and vegetables you should always wash. The group analyzed 46,569 samples of 46 fruits and vegetables, tested by the US Food ...

Fruits are nutrient-dense and beneficial, yet improper consumption methods can lead to deficiencies. Opt for seasonal, organic options, wash thoroughly, eat whole fruits, and pair wisely with fats ...

Making sure young people have a healthy diet packed with nutritious food is an important part of giving them a stronger start in life. But we know that some children aren’t getting the fruit and ...

Frozen or canned produce can be just as nutritious, she added. When fall arrives, some of the best fruits and vegetables to add to a heart-healthy diet are pumpkin, apples, pomegranates, beets, kale, ...