The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

This nutritionist-approved guide takes the guesswork out of how much protein you need to feel your best every day, plus ...

Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...

Country star Jelly Roll and his nutrition coach, Ian Larios, share how he’s changed his diet and stayed active while on tour.

Looking for high-protein recipes for fat loss? When it comes to fat loss, starving yourself is not the only way to lose fat.

Country singer Jelly Roll revealed Oct. 23 that he reached his 100-lb. weight loss goal, but plans to keep working on his ...

People who run a lot need to support their training with energizing snacks that boost recovery. Fat loss, though, requires a ...

Want to feel a little lighter before Diwali? Try this 7 day detox diet and be all set to welcome Diwali in full swing ...

Are you looking for delicious and quick high-protein lunches? Then you are in the right place! The right protein-packed lunch ...

The average Western diet contains enough protein, Pigott said, but we tend to have only one high-protein meal toward the end of the ... But as a mom of two small kids who works long hours, she has to ...

Bright and early, my old friend, the beauty and wellness entrepreneur Liz Earle, is standing at my door clutching a Kilner ...

Mukka Proteins Limited, India's largest fish meal and insect meal producer and a leader in the animal protein industry, has ...