The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

Losing weight as we get older can be more challenging due to slower metabolism, hormonal changes, and a natural decline in ...

Both almonds and walnuts provide a small boost of dietary fiber, which aids in digestion, as well as heart health. Fiber can ...

Meds like Wegovy are all over the news. But are they right for you, especially if you're older than the average user?By Are ...

An expert has advised swapping out one thing from your diet to successfully lose weight. According to a dietitian, cutting ...

Some adults are seeing results in losing weight or reducing their risk of diabetes and heart disease using injectables, such ...

Exploring nutrient-dense, lesser-known whole grains like buckwheat, amaranth, teff, sorghum, and millet can significantly ...

Dates (khajoor) offer numerous health benefits, including a natural energy boost, high fibre content for digestion, essential ...

In today’s fast-paced world, achieving and maintaining a healthy weight can be daunting. With so many weight loss supplements ...

Health enthusiasts now focus on holistic diet patterns that ... time is the mantra for new-age weight loss enthusiasts. In modern times, eating for a healthy heart can translate into long-term ...

Annie Dalby, 47, had previously found herself in the 'obese' BMI category and struggled to lose weight. However, she has now ...

What this means is that by changing only one hormone, “suddenly you change your entire relationship with food”, says Prof ...