The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

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The word “fat” usually has a negative effect on people going through a weight loss journey. However, some fats are an ...

Should you eat almonds or walnuts? It depends on your goals. A dietitian reveals which is best for weight loss, protein, ...

Meds like Wegovy are all over the news. But are they right for you, especially if you're older than the average user?By Are ...

All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...

Want to feel a little lighter before Diwali? Try this 7 day detox diet and be all set to welcome Diwali in full swing ...

Exploring nutrient-dense, lesser-known whole grains like buckwheat, amaranth, teff, sorghum, and millet can significantly ...

Here's all you need to know about Ozempic that Karan Johar is said to have used for fast weight loss. What are the benefits ...

Some adults are seeing results in losing weight or reducing their risk of diabetes and heart disease using injectables, such ...

Discover the top 5 health benefits of the rainbow diet, from disease prevention to weight loss. Learn how eating a variety of ...

During festive season, it is imperative to pay heed to the health. Here are simple yet effective strategies to reduce risk of ...