Plus, they’re an excellent portable snack choice for boosting the health of your heart. What’s more, snacking on nuts has been shown to promote weight loss and healthy weight maintenance ...

Peanuts and chickpeas are both excellent snacks, each with distinct nutritional benefits. Peanuts, higher in protein and ...

Keto-friendly snacks are foods rich in proteins and fats, including unsaturated fats found in foods like nuts, cheese, meat, ...

If you’re anything like me, you hate to see good food go to waste—especially during fall when pumpkins are everywhere. But ...

Both almonds and walnuts provide a small boost of dietary fiber, which aids in digestion, as well as heart health. Fiber can ...

Have a snack or meal with protein or fiber first to blunt the sugar’s effect on your blood sugar. Limit sugar substitutes.

Halloween often leaves a trail of snacks in its wake, but one particular holiday treat could help you combat the key factor ...

Yanet Garcia, known for promoting a healthy lifestyle, shares one of her favorite snacks that's easy to prepare and packed ...

Heart disease continues to be the number one cause of death. This high-protein food contains an important nutrient that can ...

The American Heart Association has created in-school programs with Youth Heart Ambassadors that act as role models and lead ...