The DASH diet (aka Dietary Approaches to Stop Hypertension) has consistently ranked among the top heart-healthy diets for years. But a 2024 survey by the International Food Information Council found ...

These high-fiber and heart-healthy dinner recipes take no more than 30 minutes to make, so you’ll have a nourishing meal ...

Dr Eric Berg DC says the meal is probably 'the best' you could eat to 'decrease your risk of coronary heart disease'.

If your goal is to improve and support a healthy digestive system but you’re wondering where to find the time, this ...

When it comes to his personal favorite fruit for heart health, Dr. Kahn says he likes apples. One reason why he likes them so ...

A dietician has shared a number of meals that are good for your heart and will keep it in good condition - the health expert ...

Following nutritional recommendations is vital for managing cardiovascular disease, but it’s not always easy, especially for ...

Adding soaked dates to your daily diet offers a wide array of health benefits, from improved digestion to enhanced heart ...

Another bonus? Each dish meets our heart-healthy parameters since they are lower in saturated fat and sodium for a tasty meal that will support your heart’s health. Try options like our ...

"Severe child food poverty" is on the rise, affecting 181 million young kids. Here's how families cope when their kids are ...

Inviting residents of the Rockford area to an event to talk about cardiovascular care and to teach guests how they can help ...

Eating chocolate could make your heart healthier, according to a mounting body of evidence. Bioactive compounds found in ...