The DASH diet (aka Dietary Approaches to Stop Hypertension) has consistently ranked among the top heart-healthy diets for years. But a 2024 survey by the International Food Information Council found ...

Made from nourishing ingredients like dark chocolate, avocado and nuts, this dessert is not only delicious but also supports ...

The Zero Sugar Tolerant Diet is about cutting out added sugars completely while also reducing natural sugars significantly. The diet promotes eating whole, unprocessed foods that can help you regulate ...

Eating chocolate could make your heart healthier, according to a mounting body of evidence. Bioactive compounds found in ...

You might be surprised to learn that certain fruits are protein powerhouses. While they don't have as much as meat and eggs, ...

If you’re anything like me, you hate to see good food go to waste—especially during fall when pumpkins are everywhere. But ...

Having a difficult time incorporating a new habit? Stack it with other habits you already have. Want to eat healthier but ...

Many of us opt for on-the-go breakfasts for convenience and haste, but some of the 'healthier' favourites have more sugar ...

A new study suggests that recent gains in human longevity have plateaued—but experts advocate focusing on the quality, not ...

Most adults in the UK are living with overweight or obesity, which increases the risk of heart and circulatory diseases ... occasional treat can make it easier to stick to a healthy balanced diet. And ...

It is time to shift focus away from BMI and concentrate on things that help enjoy healthier lives ...

Early signs of high cholesterol include chest discomfort, extreme fatigue and yellowish bumps. Read on to know more.