A bread expert has issued a stark warning, advising people to avoid certain types of bread - especially if you're diabetic ...

Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...

A low sodium diet may help lower blood pressure and treat other health conditions. Learn whether a low sodium diet is right ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

These effective probiotic supplements contain research-backed ingredients that promote a healthy gut and support overall ...

Yet the 78-year-old Republican nominee refuses to disclose new details about his physical or mental well-being, breaking ...

You're never too young to start eating for your heart. Science suggests these foods could help prevent clogged arteries. The ...

"It's a lovely food and it offers a number of health benefits ... Some types of yogurt provide an even heftier amount of protein and heart-healthy fats than others, which can help you feel ...

One of the easiest things you can do is to eliminate (or strictly limit) certain foods that are especially hard on your heart ...

Jeremy London sees first-hand what heart ... foods, especially one-ingredient, nutrient-dense whole foods like fruits and vegetables, lean meats and eggs, London advises. Eating a healthy diet ...

Cherries are particularly beneficial in this regard, as they’re rich in nutrients and compounds that are known to promote heart health ... pair well with many foods. Plus, related products ...