Diet is an important part of managing coronary heart disease. Balancing your eating with fruits, vegetables, whole grains, lean protein, and healthy fats is key. Coronary heart disease occurs when ...

A well-planned plant-based diet following Ayurvedic ... or salads to get a daily heart-boosting dose. 3. Almonds (Morning) Almonds are rich in heart-healthy monounsaturated fats, magnesium and ...

The cooking oil you choose affects both the flavour of your meals and your health. Selecting the right ... Health & Management System), FSSC 22000 (Food Safety System), RSPO (MB) (Sustainable ...

Read on as we share a list of heart-healthy foods you should add to your breakfast diet chart. Oatmeal is rich in soluble fibre, particularly beta-glucan, which helps lower LDL (bad) cholesterol ...

Green leafy vegetables: Green leafy veggies are good source of vitamins, minerals, and antioxidants. They help in lowering blood pressure.

It’s also the leading cause of heart attacks – when part of the heart suddenly loses its blood supply. A healthy diet is one of the key ways to reduce your risk. But, even if your diet is far ...

"There are several foods which are great for heart health. It’s important to understand though, that if you want to really boost your heart health, it’s not just about adding in one or two ...

Jeremy London sees first-hand what heart ... foods, especially one-ingredient, nutrient-dense whole foods like fruits and vegetables, lean meats and eggs, London advises. Eating a healthy diet ...

It’s essential to strike a balance between enjoyment and heart health by making smarter food choices and limiting the intake of these risk-laden foods. That doesn’t mean you have to give up ...

Oily fish Dr Li went on to say that foods packed with omega-3 fatty acids can boost both heart and brain health. He said: “We know that marine omega-3s, which you can actually get from oily fish ...