The DASH diet (aka Dietary Approaches to Stop Hypertension) has consistently ranked among the top heart-healthy diets for years. But a 2024 survey by the International Food Information Council found ...

Burning belly fat can be tough, but it's important as excess weight around your waistline can be linked to serious health ...

The Zero Sugar Tolerant Diet is about cutting out added sugars completely while also reducing natural sugars significantly. The diet promotes eating whole, unprocessed foods that can help you regulate ...

Early signs of high cholesterol include chest discomfort, extreme fatigue and yellowish bumps. Read on to know more.

Eating cheese and yoghurt could protect against middle aged men against heart attacks, recent research has found. Men aged 42 ...

The United States has made almost no progress in closing racial health disparities despite promises, research shows. The ...

Made from nourishing ingredients like dark chocolate, avocado and nuts, this dessert is not only delicious but also supports ...

Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...

New guidelines for stroke prevention from the American Stroke Association emphasize the benefits of GLP-1 drugs, a balanced ...

It's pumpkin spice season but is eating actual pumpkin good for you? CR says pumpkin can be a nutritious fixture of your diet ...

Finding effective dietary supplements that genuinely support weight management can feel overwhelming in the ever-evolving ...

While no candy is truly healthy, some options are better for your gut than others. And there are ways you can help wake your ...